Pick Up Limes

**Introducing the brand new Pick Up Limes App**

Dive into plant-based eating with a vast collection of delicious, easy, and nourishing recipes. Enhance your culinary skills and embrace a wholesome lifestyle, enjoying personalized meal plans right at your fingertips.

**Main features include**

- 900+ recipes with fresh ones added every weekday.
- Step-by-step instructions and vibrant photos to help you become a more confident chef.
- Unlimited personalized meal plans tailored to your age, weight, height, gender, and activity level.
- Plan and track your nourishment with our unique Nourish method, a number-free food guideline, made specifically for plant-based eaters.
- Add your own recipes and let the app calculate their nutrition content.
- Easily make grocery lists, optimized for stress-free shopping.
- Build a personal collection of your favorite recipes by saving and liking them.

**Recipes** 
Crafted by an amazing team, supported by dietitians including Sadia, our recipes are nutritious, balanced, and delicious. We focus on **Nourishing the Cells & the Soul** by eating wholesome foods, while also tuning into our hunger cues and cravings. Features that make cooking with this app easy include:

- Effortless search and filtering.
- Scale recipes to accommodate parties of any size.
- Clear instructions with photos, cross-out features, and personal notes.
- Engage in recipe discussions for tips and support.
- Discover ingredient substitutions and ideal recipe pairings.
- Comprehensive nutrient info is displayed in a way to avoid triggering disordered eating.
- Instantly add recipes to your grocery list and weekly meal plan.

**Nourish** 
Introducing the Nourish Method, a unique plant-based food guideline that helps you make balanced choices. Developed with dietitians and backed by research, youll meet your nutrition goals by following this method. But don’t take our word for it, try and see it for yourself. How this app helps to nourish yourself.

- Recipes are broken down into food groups to help you make balanced choices.
- Learn about each food group and get recommendations to boost your intake.
- Generate personalized meal plans that meet your nutrition needs based on your age, weight, height, gender, and activity level.
- Add your own food items and recipes to fully personalize your planning & tracking experience.
- Get in-depth nutrition analyses of the plans you create.
- Personalize your nutrition goals if you have specific needs or if you just want to get nitty-gritty.
- Quickly navigate between the days of the week, and copy and paste your plans for repeated use.
- Swiftly add plans to your grocery list.

**Membership** 
Try out the app for free for the first 7 days. After that, continue with a monthly or annual subscription.

Join us in the Pick Up Limes App!

With love,

Sadia and the Pick Up Limes team.

This app uses the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/